Archive for March, 2010

2010 San Francisco BOA Climb Results

Tuesday, March 30th, 2010

boaThe X Gym formed a four person hit squad for the climb up the tallest building in San Francisco last Saturday (3/27/2010), and ended up knocking off the competition once again! For results, click here. As you will see, the X Gym is the only team on the page with more than one class winner. In fact, the X Gym team had three class winners and two new course records!

Here are our winners:

  • Kourtney Dexter was the star again as she won overall for women, and broke the course record for this 35 year old stair race (the 4th time hosted by the Lung Association). She also placed 11th overall – including dudes – out of almost 1,000 men and women! This was her first out-of-state race and it continues her perfect win streak of 6 for 6 races. She also now holds the course records for all three buildings she has competed in. This win moved her up to 21st place in the world rank too. She is still relatively new to this sport, so she is continuing to get even faster every race. Can you tell we are proud?
  • Mike Cartmell won the 60-70 age group and reset the overall course record for his category as well.
  • Mark Trahanovsky won the 50-60 age group (again).
  • I (PJ) won 2nd in the 40-50 age group, behind Mark Dolan, the same overall race winner from last year. I had a similar timing chip mishap that Jesse experienced at the Big Climb (see previous post), except mine was at the finish line instead of the starting line. They did catch it however, and the correction moved me from 8th place to 7th overall. As some of you know, 7 is my favorite number, so I was super stoked! My race goal is always top 10, but I secretly wish for 7th every time.

This race went a little better for me than the Big Climb this year. As you may recall, I bonked at floor 50 of the Big Climb  due to my failed training method experiment this time around (see previous post).  So I planned on using my “crutch technique” in San Francisco to account for the deficit in leg strength, and it worked pretty well.  This BOA climb is listed as 52 floors, but it’s actually more like 56 if you count the un-numbered mezzanine and mechanical floors, and much taller in vertical feet than the 56 floor WAMU building here in Seattle, so it took longer to complete. It wasn’t quite as many vertical feet as the Columbia Tower, but it was close!SF climb team

We had a great time and got to hang out as a team quite a bit for good quality “step” brother and “step” sister time.

Our next race is on 4/24/10 up the AON building in LA , which is indeed taller than our Columbia Tower, so we’ll see how that goes! Mark, Mike and I will be there for the X Gym, but running under Mark’s company team, “West Coast Labels.” We will be wearing our X Gym patches though, so the X Gym will be well represented! Kourtney is thinking about competing with us in the 75 story US Bank tower race this September, possibly even with her dad!

There is also a rumor circulating about a short Smith Tower race this summer, and I’m even thinking about organizing an outdoor climb this year so stay tuned!

For full overall results, click here. For age category results, click here.

2010 Big Climb Race Results

Monday, March 22nd, 2010

Columbia TowerI was tempted to write the same title theme as the older posts, using “X Gym Schools Seattle Stair Climbers,” but as our winning streak continues, that’s getting too redundant. God has blessed us with stair legs and the best exercise protocols for strength and endurance, so it’s almost a given that we will continue to dominate this sport. Once again, no other gym could even come close to our results here at the largest stair climb on the planet.

Our team smoked it more than ever this year as the rock-hard thighs from the X Gym crushed three out of three records.

Here’s a snapshot of our undeniable domination:

  • Fastest team – setting a new course record
  • Fastest male –  Jesse, with a new course record (although the official results differ – see below)
  • Fastest female –  Kourtney, with, yep, yet another new course record
  • 6 out of the top 8 overall – 4 men and 2 women

Our team spanned ages from 8 to 80, with the oldest woman climber and the youngest climber too.

It keeps getting more and more fun each year. Be sure to join us next year! It’s easy to qualify for being on our team. Just  be an X Gym member, or  train with the X Gym workout DVD, or attend at least one of the X Gym stair climbing boot camps.

The Big Climb is not only the biggest turnout of any climb in the world with 6,000 climbers participating; it is also the best run climb by far. The timing company had some glitches to work out this year however, and Jesse Berg was the most costly casualty. His timing chip wouldn’t read, so they had him go through  the finish multiple times, which screwed up their database, and adding time and costing him the race title and new course record of somewhere in the 7:10 range. The reason it’s of particular importance to Jesse is that he is currently in a battle for #1 in the world (see www.towerrunning.com), so he’s not just your everyday recreational stair racer where it wouldn’t really matter.

Stuff like this happens though, and while the Big Climb race director knows that Jesse won, she couldn’t go against the numbers even though they were flawed. She did pour through the database and found two of the timing errors which helped, but still didn’t give him the time he actually earned. She could have changed it manually, but this would not have been fair to all the other climbers whose times were also messed up. We understand and appreciate her integrity. As long as she is at the helm, we know that future Big Climbs will always be honest and fair, and that she will continue to run the best organized race in the world.

The times are now posted here: http://www.llswa.org/site/DocServer/big_climp_2010_full_results-by_finish_time.pdf?docID=922

Here’s a really cool video shot by Alki X Gym member Bill from tellitproductions.com:

And Jesse’s timing chip fiasco caught on tape: (more…)

Will you be climbing skyscrapers at 80 years old?

Saturday, March 13th, 2010

Shirley already is!

How’s that for inspirational?