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	<title>Comments for Flight Club Seattle</title>
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	<link>http://www.flightclubseattle.com</link>
	<description>A blog for stairclimbing enthusiasts</description>
	<lastBuildDate>Wed, 01 Feb 2012 02:21:06 +0000</lastBuildDate>
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		<title>Comment on What the Heck is That Hack? by Vern-at-GoUpIt</title>
		<link>http://www.flightclubseattle.com/2012/01/why-the-heck-do-i-get-the-hack/comment-page-1/#comment-14</link>
		<dc:creator>Vern-at-GoUpIt</dc:creator>
		<pubDate>Wed, 01 Feb 2012 02:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.flightclubseattle.com/?p=636#comment-14</guid>
		<description>I&#039;ve read about this a few times now - and your article clears it up. It&#039;s traumatic on the lungs to be breathing at such an intense level. Over here in Thailand I&#039;ve not had any hack - no matter how long or far I push myself - whether stair climbing, running, cycling... the air is always nice and humid. Even in the stairwells - the doors are open so the humid air gets in I guess. I do remember running in the frigid, dry air of Pittsburgh for miles and miles and I don&#039;t prefer that air at all. Reading more of your site today - good articles here! Cheers, Vern.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve read about this a few times now &#8211; and your article clears it up. It&#8217;s traumatic on the lungs to be breathing at such an intense level. Over here in Thailand I&#8217;ve not had any hack &#8211; no matter how long or far I push myself &#8211; whether stair climbing, running, cycling&#8230; the air is always nice and humid. Even in the stairwells &#8211; the doors are open so the humid air gets in I guess. I do remember running in the frigid, dry air of Pittsburgh for miles and miles and I don&#8217;t prefer that air at all. Reading more of your site today &#8211; good articles here! Cheers, Vern.</p>
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		<title>Comment on The Top 7 Best Rail Techniques for Tower Running Competitions by pjglassey</title>
		<link>http://www.flightclubseattle.com/2010/09/the-top-7-best-rail-techniques-for-tower-running-competitions/comment-page-1/#comment-7</link>
		<dc:creator>pjglassey</dc:creator>
		<pubDate>Tue, 21 Dec 2010 23:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.flightclubseattle.com/?p=336#comment-7</guid>
		<description>Darn. Sorry Carly. I didn&#039;t see your comment until now. I&#039;ll assume it&#039;s too late to get back to you, but if you are still interested, can you email me through pj@xgym.com please? Thanks!</description>
		<content:encoded><![CDATA[<p>Darn. Sorry Carly. I didn&#8217;t see your comment until now. I&#8217;ll assume it&#8217;s too late to get back to you, but if you are still interested, can you email me through <a href="mailto:pj@xgym.com">pj@xgym.com</a> please? Thanks!</p>
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		<title>Comment on Would You Take the Stairs if it Was More Fun? by kwaham</title>
		<link>http://www.flightclubseattle.com/2009/10/would-take-the-stairs-if-it-was-fun/comment-page-1/#comment-4</link>
		<dc:creator>kwaham</dc:creator>
		<pubDate>Thu, 15 Oct 2009 05:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.flightclubseattle.com/?p=75#comment-4</guid>
		<description>Heck yeah I would every time!</description>
		<content:encoded><![CDATA[<p>Heck yeah I would every time!</p>
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		<title>Comment on 2009 US Bank Climb Results by Stairclimbmaster</title>
		<link>http://www.flightclubseattle.com/2009/09/2009-us-bank-climb-results/comment-page-1/#comment-3</link>
		<dc:creator>Stairclimbmaster</dc:creator>
		<pubDate>Wed, 07 Oct 2009 16:31:46 +0000</pubDate>
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		<description>Looks like a great workout! Amazing stairs! Keep up the good work! maybe one day Ill join you guys for a good workout! Or come down for the CN Tower climb this year or next!

Trevor
Founder
Canada Stair Climbing Association
http://www.stairclimbcanada.com</description>
		<content:encoded><![CDATA[<p>Looks like a great workout! Amazing stairs! Keep up the good work! maybe one day Ill join you guys for a good workout! Or come down for the CN Tower climb this year or next!</p>
<p>Trevor<br />
Founder<br />
Canada Stair Climbing Association<br />
<a href="http://www.stairclimbcanada.com" rel="nofollow">http://www.stairclimbcanada.com</a></p>
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		<title>Comment on Cross Training Ideas for Stair Climbs: Hill Sprints by pjglassey</title>
		<link>http://www.flightclubseattle.com/2009/07/cross-training-ideas-for-stair-climbs-hill-sprints/comment-page-1/#comment-2</link>
		<dc:creator>pjglassey</dc:creator>
		<pubDate>Thu, 02 Jul 2009 18:36:05 +0000</pubDate>
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		<description>Nice! That&#039;s a great routine. Maybe we will bring the new Belltown bootcamp class on that filed trip...</description>
		<content:encoded><![CDATA[<p>Nice! That&#8217;s a great routine. Maybe we will bring the new Belltown bootcamp class on that filed trip&#8230;</p>
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